This post may include affiliate links. Add cucumbers, herbs, nuts, and chickpeas. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. I am excited to hear that you are loving this recipe, Madelyn. I am so glad to hear that you are loving this recipe, Lynnsey. In a small bowl mix together lemon, olive oil, and salt and pepper. In fact, if you've ever looked at the barely-aged Friends cast and thought, "What's in the water over at the Central Perk?," we might just have the answer for you. I prefer to cook it. It was all the rage on the food side of the clock app, but perhaps we got it all wrong. How to Make Dolly Partons Favorite Pecan Chicken Salad, I Made Ina Gartens Creamy Cucumber Saladand I Get Why Shes the Queen of Cooking, Do not Sell or Share My Personal Information, 3 cups bulgur wheat, cooked (about 1 cup uncooked), 1 cup cucumber, chopped (about 1 English cucumber), 1/2 cup red onion, diced (about 1 small onion), 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained, 1/2 cup cooked turkey bacon, chopped (optional). The Jennifer Aniston Salad 3.5 cups cooked bulgur wheat 2-3 chopped small cucumber 1/2 cup chopped parsley 1/2 cup chopped mint 1/3 cup chopped red onion 1/2 cup chopped pistachios 1 (15oz). Jennifer Aniston really put the Green into her iconic Friends role. "It was just lettuce, iceberg, I believe, which has zero nutritional benefits, and chopped tomato, garbanzo beans too many garbanzo beans is a little bad for your tummy, for mine, personally salami, crunchy turkey bacon, and chicken. We've received your submission. The Jennifer Aniston Salad is naturally vegetarian and can easily be made dairy-free as well. Gently mix all of the ingredients together. Stir in quinoa, cover and lower the heat to simmer. So, if you want to have the authentic Jennifer Aniston Friends salad, thats the recipe you need to be sticking to. Itll be a hit!! Light, refreshing, and perfect for the summer, Great source of protein, carbs, and healthy fats, Has anti-inflammatory properties that reduce the risk of diabetes, heart disease, and Alzheimers disease, Reduces blood pressure and improves insulin resistance, Supports a healthy digestive system and gut health, Promotes weight loss and healthy weight management. Dont ask me how confident I am in the accuracy of this statement, because like I saidits mostly a rumor. For some strange reason, there's nothing that unites us more as a society than celebrity salad recipes. The answer is: yes! You also have the option to opt-out of these cookies. This website uses cookies to improve your experience while you navigate through the website. However, feel free to omit if you would like to keep the recipe vegetarian. If making quinoa or bulgur, that can take up to 15 minutes. Looking for more amazing salad recipes for the summer? Your email address will not be published. Prepare all other ingredients and toss in a large bowl with the cooked bulgur wheat and the drained onion. As a Greek woman, I always have orzo on hand. Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. Darling press tour which was dominated by alleged drama on the set of the film and speculation over Olivia Wilde's salad recipe. Get the recipe: The Jennifer Aniston Salad How to Make the Jennifer Aniston Salad "Jennifer [Aniston] and Lisa [Kudrow] and I ate lunch together every single day for 10 years," Cox said in the 12-year-old interview. She just has a way with food, which really helps. Expert Tips & FAQ: See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey, her sadness over the slow death of the traditional movie star, oh, and salad. Once boil has been reached, reduce heat to low and place a cover on the pot. Mediterranean Quinoa Salad Recipe (Ready in 30 Min! Pour quinoa into large bowl. 10/10. Combine the ingredients together in a serving bowl and toss to combine with the dressing. Subscribe now to get new recipes via email + my 50 Healthy Recipes ebookfor FREE! Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. I would eat this," she said, referring to the TikTok salad. Here are some of the most impressive health benefits of bulgur wheat: Want to switch things up? Thanks for contacting us. ), Mexican Street Corn Made Two Ways: On The Cobb & Off The Cob, 10 Minute Golden Milk Recipe (Turmeric Milk), 20+ Foolproof Almond Flour Recipes For Beginners. Its simply dressed and made with whole, natural ingredients. According to People, Aniston began her speech, "We're very honored to be . If everything is already combined, I recommend enjoying it within 3-4 days. Lauren Habermehl is a recipe developer, food photographer and creator of the blog, Frydae. During a filmed interview with Allure, Jennifer shared "her candid thoughts, live on camera, about TikTok and its sometimes-brilliant, sometimes-silly, and sometimes-downright-dangerous trends." I swapped orzo for quinoa and mint/parsley for avocado. We really hate to be the bearer of bad news, but you know that viral TikTok salad that everyone thought Jennifer Aniston ate every day on the set of Friends? 1/2 cup chopped parsley. Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. You can do it either way. Remove, let cool, then roughly chop. Home Recipes Dishes & Beverages Salads. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Add quinoa and water to a small pot and bring the water to a boil. Yay! At the time, Cox told the Los Angeles Times that she and fellow Friends star Lisa Kudrow ate lunch with Aniston throughout the entire decade-long run of the beloved sitcom. Go on, TikTok fanatics, make the real Jennifer Aniston Friends salad recipe go viral. The Cake star also shared a photo of her. Add parsley . Set it aside to cool while you chose the rest of the ingredients. According to Shape, Aniston would also top the salad off with pecorino cheese from a nearby Italian restaurant. Bethenny Frankel Wants This Salad To Have a Star on the Hollywood Walk of Fame So We Tried It, Jennifer Aniston Allegedly Ate This Salad Every Day on the Set of 'Friends', Produce Has Never Been So ExpensiveHere's How To Get the Most Out of Your Veggies, Remembering 'The Lasagna Guy,' Creator of the Internet's #1 Lasagna Recipe, Ina Garten Is a Nervous Cook & 10 More Surprising Things We Learned From Her "60 Minutes" Interview, Leslie Jordan Once Made Fried Chicken and Sweet Tea to Share on a Flight, and That Sums Up Why We Love Him. Be sure to check out all of my quinoa recipes as well as the full collection of salad recipes on EBF! Serves 6 (1 cup servings). Im Christina, the author behind Carolina Charm. We may earn a commission from your purchases. Some sources say she ate the salad every day for 10 years while filming the show Friends, but after a little research I found that this is actually a salad she shared while doing an Instagram takeover for the Living Proof brand. Find the recipe for the Jennifer Aniston salad on Ice Cream and Neon Dreams. For lunch, she had what is now known as the Jennifer Aniston salad: bulgur wheat, cucumber, herbs, chickpeas, feta, red onion, and pistachios. After devouring the first batch, I immediately made a second batch to enjoy for lunch all week long. Here's what Jen had to say about the "Jennifer Aniston salad" trend on TikTok. Print Recipe Pin Recipe Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 6 Ingredients 1 cup quinoa or bulgur wheat, uncooked 2 cups water To start, cook your quinoa according to the package (you can also follow my full tutorial on how to cook quinoa) directions until it has softened. Serve immediately. Set aside for 15-20 minutes to allow the flavors to come together or enjoy right away. Created with love by Maria, for you. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?, Years later, Jennifer herself elaborated on the recipe during a takeover of the company Living Proofs Instagram account. 1 cup dried bulgur wheat. In a frying pan, cook the turkey bacon until crisp. "But this is gorgeous. After she verbally axed a slew of ingredients while watching the aforementioned TikTok, it was time to reveal the real recipe. The Jennifer Aniston Salad 3 cups cooked bulgur wheat 2-3 chopped small cucumber cup chopped parsley cup chopped mint cup chopped red onion cup chopped pistachios 1 can chickpeas, drained and rinsed cup crumbled feta Dressing: Juice of 1 lemon cup extra virgin olive oil Salt & pepper We can give you access to Marias most famous recipes, check out ourTop Ten Recipes Mini Cookbook! Keep reading to learn more about the legend behind the viral Jennifer Aniston salad recipe, how to make it, and our tips for making the recipe even better. Full of flavours and filling! Other TikTok videos including one by food blogger @the_bottomlesspit have even more views, but The Salad Lab's video is the one that was shown to Jen. Are Airheads Really Out of Stock Until 2024? That includes the minute details such as what they ate for lunch during days on set. 2. With just eight ingredients, this salad comes together in no time. Your email address will not be published. No oil, no vinegar, no lemon juice nothing. Fluff it with a fork as it cools. While Ross mouthwatering Moistmaker sandwich may be the most iconic recipe from the show, its Jennifer Anistons real-life favorite salad thats currently blowing up social media. According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). Editors Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jens Instagram takeover. Keywords: jennifer aniston salad, bulgur wheat salad, healthy mediterranean salad, viral salad recipe. All you have to do is follow the simple steps below. Combine everything in a bowl with the bulgar. If you want more deliciousness at the click of your finger, be sure to check outFoodByMarias Newest Mini Cookbooks. (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what, she explained. Directions: 1. This recipe is so filling, fresh, and delicious, thanks to hearty bulgur (or quinoa), fresh veggies, fragrant herbs, creamy feta cheese, and salty pistachios. Serve immediately or let the salad chill in the fridge a couple hours before serving. You'll also get my weekly recipe updates, and can easily change your preferences at any time. Aha! 2023 NYP Holdings, Inc. All Rights Reserved. In the years since Friends stopped filming, loads of people have had a go at making the same salad, but Aniston says that whilst most of them look nice theyre not quite the same as her go-to grub. Thats ten years, day-in and day-out, the same combination of dressed herbs, veggies and grains. We know trying to follow this who's salad is it anyway story feels like Joey trying to keep up with Phoebe's "they don't know that we know they know we know." I double the recipe and my husband and I eat it for lunches during the week. The Salad Jennifer Aniston Ate Every Day for 10 Years on the Set of Friends Media Mamat Turbo. Your jobs a joke, youre broke, you eat the same salad every dayor, at least, if youre Jennifer Aniston, that is. Make-Ahead: The bulgar can be made up to a day ahead of time and stored in the fridge. Drain and rinse the chickpeas if using. The parboiling process makes bulgur wheat a quick grain to cook since its already partially cooked. As one of the most famous and beloved sitcoms in TV history, Friends has impacted global pop culture and our kitchens too. You can store this dish in an airtight container in the fridge for up to 5 days. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. Reduce to a simmer, cover and cook for 15 minutes. Chop the red onion, parsley, mint, pistachios and pistachios. This story has been shared 160,850 times. Eating healthy doesnt have to be boring! It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. Heres how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Rounded up some cute spring sale finds for the who. Jennifer Aniston Salad Let me know what other celebrity salads you want to see in the comments . "And we always had the same thing a Cobb salad. https://www.eatingbirdfood.com/web-stories/jennifer-aniston-salad/. Jennifer Aniston really put the "Green" into her iconic "Friends" role. Welcome to FoodByMaria, a home for beautiful, simple recipes and words that will nourish your body and heal your mind. The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) Add the lemon juice and olive oil. Mix to combine and adjust seasoning to taste. So, if you want to have the authentic Jennifer Aniston Friends salad, that's the recipe you need to be sticking to. Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. Bulgur, onion, parsley, mint, chopped pistachio nuts, diced cucumber, chickpeas, and feta cheese. Daddy-daughter soc, Interrupting my instagram house content with a pic, Feels a little bit more like home, and a little le, The Best Chicken Cobb Salad with Honey Dijon Vinaigrette, Easy Black Bean Taco Salad (Dairy-Free & Vegan). Though it's not what Jen ate on the set of Friends, let's refresh you on the viral salad recipe's ingredients. Your email address will not be published. Your email address will not be published. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger check in outhere. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! "It looks delicious, but it's not the salad that I had on Friends.". Cook Time5 mins. Jennifer Aniston Salad gluten free vegetarian 5 5/5 ( 26 REVIEWS) Ingredients serves a crowd 2 cups chicken or vegetable stock 1 cup dry quinoa 15oz can chickpeas, drained and rinsed 1 English cucumber, diced 1/2 small red onion, minced 1/2 packed cup fresh parsley, finely chopped 1/2 loosely-packed cup fresh mint leaves, finely chopped Top. This light and refreshing salad is packed with plant-based protein, fiber, vitamins, minerals, and antioxidants. Now, its making its rounds again across social media platforms, including Instagram and TikTok because a salad this enduring should be in everyones recipe arsenal. Feta and pistachios added just enough salt so you didn't miss the dressing. However, the internet seems to agree unanimously that this salad is healthy, well-balanced, bursting with fresh ingredients and, importantly, does not taste like feet. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. Add bulgur and water to a small pot and bring the water to a boil. Implemented by MLL DESIGN + BRANDING STUDIO. Also, shed sometimes stick some Pecorino cheese onto it for good measure. Thank you so much for sharing your review + star rating, I appreciate it! Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. Its best to have allowed the bulgar to cool a bit but its okay if its still warm. Of course its fine to cook it the same day and just let it cool a bit before using. Set aside. She is a prolific quoter of FRIENDS, lover of weekend DIY projects and procrastinating fitness enthusiast who enjoys exploring the Milwaukee-area with her husband, daughter and ugly mutt named Tyson Doodles. This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. ), Getty Images, Lauren Habermehl for Taste of Home. Rinse and drain quinoa. Any ideas on what I could swap for the cucumber and still have some crunch? Quick + Easy Watermelon + Mint with Tofu Feta Salad, Roasted Beet Salad with Feta and Pistachios, Pearl Couscous Greek Salad with Tofu Feta and a Creamy Dill Dressing, Viral Gigi Hadid Pasta Recipe (Spicy Vodka Pasta Recipe), Hot Lemon + Garlic Oil Burrata Cheese (with crispy baguette), Potsticker Sauce Recipe (5 Minute Recipe), Mediterranean Rice Bowl with Green Goddess Sauce, Jennifer Aniston Greek-Inspired Grain Bowl, Olivia Wilde Viral Dressing Recipe (Winter Chopped Salad). Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! At least we know it came from Aniston herself. A recipe for the so-called Jennifer Aniston Salad, which the actress ate everyday while filming "Friends," is making the rounds again. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. happy new year! But it wasn't really a Cobb salad. Yields: 4 The internet seemingly took that paired with Aniston's 2020 Living Proof Instagram takeover where she shared a photo of her lunch with the caption: "My perfect salad. This is our absolute favorite salad ever! The "Friends salad" took off on TikTok and Instagram with hundreds of videos of users making the infamous salad including user @everything_delish whose video brought in more than 21 million views. But here's the biggest twist of all: This salad did not have any dressing. Jennifer Aniston claims that she ate the exact same meal nearly every single day during her time on Friends, but fans that have tried to recreate it have been getting it wrong. Leave the cover on for 5-10 minutes and then remove and fluff with a fork. That meant I definitely had to try it. It was Cox that started off this whole thing, giving an interview in which she explained how she, Aniston, and Kudrow would eat their lunch together each day during breaks in filming. Place the brown rice and quinoa in a large bowl. Required fields are marked *. Aniston's love of salads was first revealed by her longtime pal and Friends co-star Courteney Cox in 2010. "The salad [I ate] was from the commissary, and it was a Cobb salad that we basically butchered," she told Allure. 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Once you've cooked the chicken, bacon and garbanzo beans (the legumes can be cooked to your liking), simply throw the lot together in a bowl and feel that Rachel Green energy. This post was from 2015 and in the caption Aniston said the salad, with bulgur, cucumbers, parsley, mint, red onion, chickpeas, feta cheese and pistachios was her perfect salad..