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Exclusive Interview: Derek From More Plates More Dates Sits - Yahoo! Looking back in hindsight, that cycle was overkill. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Likewise, we do not provide medical advice, diagnosis, or treatment. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. #1744 - Derek from More Plates More Dates - Spotify While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. Is to slowly restrict your body of energy. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. What does More Plates More Dates workout routine look like? Anything Ive been interested in Ive always become obsessed with learning as much as I can about it, so I already had a decent amount of knowledge about pharmacology, endocrinology, fitness, nutrition, exercise, etc. Get More Plates More Dates Height of Success Would you like to know how he got to where he is now? You can email the site owner to let them know you were blocked. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. 240 votes 47 Over 200lbs, @150 mcg or higher 87 Under 200lbs, @ less than 150mcg 40 150 mcg seems like a lot 7 150 mcg sounds low 59 Results/other Voting closed 6 78 r/moreplatesmoredates Join 13 days ago Penis size 7,406 votes 487 <5.0 inches, 12.7 cm 817 5 - 5.5 inches, 12.7 - 14.0 cm 1.7K 5.5 - 6 inches, 14.0 - 15.2 cm 1.8K Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Always consult your healthcare provider with any questions. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. I feel that it has a massive influence and it is the number one way to scale your business. Each new activity should be memorable choose quality over quantity. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. It has powerful anti-inflammatory effects and is a very strong antioxidant. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Check regularly for the latest, Greatest Physiques. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. Marek Health is a telemedicine-based HRT clinic that I launched last year. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. He admits that he used steroids to complete this transformation, and today Derek maintains his physique on a relatively low TRT dose. michael schoberer vohburg de. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. Hello Derek, could you please tell us a little bit about yourself and your background? Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. So yes you can get shredded eating shitty food. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. His career began by writing blog articles in 2016 for his website. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. I dont have lab studies to back me up or anything, but I get leaner easier when I incorporate fasted sessions vs. fed sessions so I will stick to what has worked for me, and I suggest you do fasted/glycogen depleted cardio if your schedule allows for it as well. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve Its old as shit. Been wondering and can't seem to find an answer anywhere. The Only Health Supplements That Aren't A Colossal Waste Of Money Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. 1,589 posts. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Slow and steady. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Dont watch TV, dont watch sports, dont play video games, and dont watch porn. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Or did he use anabolic steroids to take his physique to the next level? I suggest if you are actually clueless about your BMR you use the calculator to figure it out, BUT, in order to ensure you actually find your BMR with a much higher level of accuracy, I suggest you eat a calorie intake equivalent to that of your calculated maintenance level calories for the first week of your diet. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. I can sustain my current physique on 100 mg of Testosterone per week. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that I've designed. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. More Plates More Dates | Wikitubia | Fandom The truth is, Derek used to be borderline obese! This saves you time and money, which is important in todays modern economy. His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Derek more plates more dates is a Canadian bodybuilding from Vancouver. huh? First thing you will want to do is calculate your BMR if you dont already know what that is. 2023 Greatest Physiques. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Is it really possible to say if someone is using steroids, without actually asking them? When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. The leaner I get, the better everything tastes because you start to appreciate food that much more. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. derek more plates more dates height and weight At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. He was posting blog articles and YouTube videos during the early days of YouTube. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Listen to this episode from The Joe Rogan Experience on Spotify. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. It is around 7 times more Testosterone than an average young healthy male produces per week (50 mg). Steroids are clearly very effective for building muscle mass and strength. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Youre now an established fitness expert on YouTube, how did it begin? In late 2019 he went all-in with his passion and started posting videos on a full-time basis. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Has anyone used Derek's TRT Clinic? What's the cost like? That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. Derek From MorePlatesMoreDates.com On How He Started And How He Got To The reality is that 500 mg is actually a lot of gear. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! What gave you confidence to be doing your own business instead of choosing a conventional corporate career? Gorilla Mind is a dietary supplement company I launched in December, 2017. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. The video has received over four million views so far. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. In effect, you have a limited window in which to reach your physical peak. Derek. This website is using a security service to protect itself from online attacks. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. Press question mark to learn the rest of the keyboard shortcuts. NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self Discover the cheat that athletes use to cut fat quickly and get defined muscles. There were forums, but it wasn't like it is now. Copyright 2022 More Plates More Dates All Rights Reserved. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. That in itself should tell you your diet isn't perfect! Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. If you start at 500 mg and plateau, where do you go from there? Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. These are all things that will cost you money up front, but will earn you exponentially more down the line. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. The official subreddit community for the Youtube channel More Plates More Dates. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Obviously this will be determined more by your availability then when it is optimal, as if you have a full time job or a very tight schedule, you may not be able to do your cardio and weight training at optimal times. In fact, you should try and keep everything exactly the same as when you are bulking. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Derek began his career in his early twenties as a blogger. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. 794K followers. My workout routine isnt overly complicated, and it is very easy to adhere to. Saved the best for last! Required fields are marked *. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Whats the verdict does Derek from More Plates More Dates use steroids? To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Your email address will not be published. Finally, Derek is one of the biggest steroid experts in the world. He uses his platform to discuss many health issues, particularly those relating to men's health such as hair loss prevention, testosterone levels, libido, and fat loss. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Your BCAA supplement should be calorie free, or else you are defeating the purpose of using it. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. What did you learn from this mistake/failure? The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. Okay so in simple terms, your body requires calories to give it energy. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. This information, including any referenced scientific or clinical research, is made available for educational purposes only. BCAAs are notorious for mixing poorly and tasting like complete butthole. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Owner: @gorillamind | @intelligentshop | @marekhealth Nothing could be further from the truth! Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. 210.65.88.143 More . Then the less knowledgeable readers will blindly follow this general suggestion under the impression that it is under every circumstance the best macro split no matter what. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE.