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However, some people might run for 20 or 30 minutes to lose weight, then throw away all of their hard work by [drinking] extra calories with an energy drink, he said. The main aim of the sports research world is to improve athletes performance. Publicato il 16 June 2022 by 16 June 2022 by A poster for the first Pocari Sweat can launched in Japan in 1980. Even when not detected in blood or urine, our sweat has shown potential to effectively eliminate BPA from our system. They must also have the things that would challenge them as well. By the mid-1990s, Pocari Sweat had become Japan's first domestically produced non-alcoholic drink to ship over $1 billion in product. Should I Bring A Portable Water Softener When I Travel? On the other hand sports drinks are improving and develop the level of athletic achievement, especially in sports. If you are absorbing nutritious food, then you can surely gain the strength that you need. These positive cases are the effect of liquids on the athletes. So to start off we'd like to explain certain terms: Advertising is more than just a means of disseminating product information. As we know, consuming excess calories is closely tied to weight gain. Our academic experts are ready and waiting to assist with any writing project you may have. On the powdered version of POCARI SWEAT, it says, "Do not use a metal container." Furthermore, sodium should be included in fluids consumed during exercise lasting longer than 2 h or by individuals during any event that stimulates heavy sodium loss (more than 3-4 g of sodium). Barcode: 8997035600041 (EAN / EAN-13) Quantity: 500 ml. It just makes everything worst. Marcelo Meijome Pro. It is well established that the ingestion of carbohydrate-containing drinks can improve the performance of prolonged exercise. Face Off: Should the government limit the size of sugary drinks? Nor was it like Suntorys energy drink Regain, which appealed to businessmen prepared to work 24-hour shifts. Players were allocated to two assigned trials according to their positional roles in the team: CHO group (ingesting a 6% carbohydrate electrolyte solution at regular 15 minutes intervals) and NCHO (ingesting no fluid) during 75 min on field soccer game. Significant improvement in cardiovascular responses, blood glucose and lactate removal were noted during recovery following a 12.5 g per cent carbohydrate-electrolyte drink. Rehydrate more conveniently with POCARI SWEAT 15g or 13g powder! You have to put in more energy than someone younger than you to get the same result. 2.1 Advantages of hemostasis in upper gastrointestinal bleeding Emerging endoscopic treatment OTSC Clip Clamp Simple to use Effective for ulcers larger than 2 cm in diameter, or vascular > 2 mm More technically feasible and effective for larger, deep and fibrous ulcers 2.2 Disadvantages of hemostasis in the treatment of upper gastrointestinal bleeding Difficulty closing sclerotic, chronic . Stepwise multiple regression analysis revealed that 43.1% of the adjusted variance in RPE could be explained by HR alone. If I drink POCARI SWEAT with alcohol, am I more likely to get drunk? Also sports drinks are necessary to compensate lost of fluids and to maintain the level of physiological variables during high intensity exercise. Otsuka had exported its IV solutions to Japans neighbors since the 1960s, so it made sense to ship them to locations near Japan rather than to send them via air freight to America. Further research is needed to confirm these results and to explore optimal fluid intake for healthy individuals. [2], Pocari Sweat is a mild-tasting, relatively light, non-carbonated sweet beverage and is advertised as an "ion supply drink", "refreshment water" (1992), "body request" (1999), and "electrolyte beverage" in Thailand. There are documented negative health effects associated with consuming sugar-sweetened beverages, per the Center for Science in the Public Interest (CSPI), which include a greater risk for obesity, diabetes, tooth decay and heart disease. Compared with the artificially sweetened (L) drink, the high-energy (H) drink suppressed intake by approximately the energy contained in the drink itself However, there was no difference between the water (W) and the sucrose (H) drink on test meal energy intake. The trials were matched for subjects age, weight, height and maximal oxygen uptake. Therefore it may be concluded that carbohydrate replacement during exercise may enhance performance of sports and activities, which typically deplete body carbohydrate stores, by providing an additional fuel source for the muscle. Power output was 11% higher during the TT after fat-adapt than after HCHO (312 6 15 vs. 279 6 20 W; P 5 0.11). 5-108C) or temperate environment (e.g. Chloride: Chloride is a negatively charged electrolyte found primarily on the outside of cells. Aim for #BetterHealth. CNNs Yoko Wakatsuki contributed to this report from Tokyo. Technical Director Makes Pocari Sweat Anime Ad", "Cells at Work! [1], Otsuka began a targeted marketing campaign in Indonesia after an outbreak of dengue fever in 2010, promoting the drink to prevent dehydration, a common symptom of the disease. Sold primarily in hot countries across Asia and the Middle East, Gilbert says the hydrating message behind Pocari products which now include powder and jelly speak to those markets. Additionally, Caf intake during exercise appears to have no effect on sweat loss, body temperature, and plasma volume. Carey, et al determined the effect of fat adaptation on metabolism and performance during 5 h of cycling in seven competitive athletes who consumed a standard carbohydrate (CHO) diet for 1 day and then either a high-CHO diet (11 gzkg21 zday21 CHO, 1 gzkg21 zday21 fat; HCHO) or an isoenergetic high-fat diet (2.6 gzkg21 zday21 CHO, 4.6 gzkg21 zday21 fat; fat-adapt) for 6 days. As a vital hydration booster, Pocari became known as a form of first aid deployed in the fight against everything from dengue fever to diarrhea. The researchers studied the effect of Red Bull drink which included some hydration, electrolyte and energy enhancements on 36 volunteers. The formula for Pocari Sweat was born. Pocari Sweat is available in bottles, cans, or in powder form. Required fields are marked *. Registered office: Creative Tower, Fujairah, PO Box 4422, UAE. ), this is the first investigation to determine the effects of a high-fat diet and CHO restoration on metabolism and performance during ultraendurance exercise. audi q7 for sale craigslist fire emblem three hopes wiki beretta a300 parts diagram. Sports drinks are only useful for people who intensely exercise. Otsuka is very, very sticky and persistent in what it does on both the drug and consumer side it goes in deep and stays there, he says. Television commercials and posters targeted everyone from people with hangovers to sports enthusiasts. Is it OK to give POCARI SWEAT to kids? It also aids in maintaining blood pressure and the right balance of fluid in your body. Your email address will not be published. Market holidays and trading hours provided by Copp Clark Limited. Dietary intake of at least 100 grams of carbohydrate per day will prevent ketosis and the breakdown of muscle tissue Daily energy intake is an important factor for muscle tissue formation and growth, which takes place during ositive nitrogen balance. Due to the conflicting results, it has not been determined whether a certain level of hydration will adversely affect blood lactate accumulation. The breakthrough came when they added a dash of citrus powder juice to their translucent solution, eventually refining the formula to two samples with differing sugar levels. That call to youngsters is driving Otsukas strategy as it fosters markets at home and abroad, according to Tomomi Fujikawa, an analyst at Euromonitor International. TEF is approximately 10% of total energy expenditure, while the effect of physical activity is highly variable and individualized. This leads to frequent dehydration of the body and the occurrence of heatstroke in many people.Using Pocari with ingredients Patients need to stay hydrated, as that allows platelets tiny blood cells that help your body form clots to stop bleeding to mature. nyc parks department call out box number; expected daily expenses in milk tea business; como quitar los anuncios de whatsapp plus 2021; dan ewing partner Otsuka Pharmaceutical Pocari Sweat Powder for 10l (3) Activities and resources market sees as the company's strength. The videos shows the young friends sharing rice balls, going to school, hanging out and experiencing teenage life as peppy tunes play in the background. This suggests that muscle glycogen depletion may not cause fatigue if an alternative source of carbohydrate fuel in the form of blood glucose is available to the muscles. How to Make a Healthy and Hydrating Homemade Sports Drink, Recommended Daily Sodium Intake for Bodybuilding, Center for Science in the Public Interest, Journal of the American College of Cardiology, guide for making a healthy and hydrating sports, The Journal of Contemporary Dental Practice: The Erosive Potential of Soft Drinks on Enamel Surface Substrate: An In Vitro Scanning Electron Microscopy Investigation. For this study, a total of 10 male athletes (age range: 20-25yr) were selected.) Most American diets include more than enough sodium, but every body is different. Pocari replenishes. We have 30 years history in Hong Kong, Taiwan, Singapore and Korea. But if you look very closely at a different scene showing future McFly as he video-conferences a co-worker in 2015, another brand makes a cameo appearance. Water keeps you hydrated without adding extra calories or sugar to your diet. At exhaustion, a significant treatment difference was found for the change in plasma volume, with the greatest decrease (6.7%) on the no-drink trial and the smallest decrease (0.5%) on treatment H. Significant treatment effects were also observed for heart rate, rectal temperature and serum osmolality. From simple essay plans, through to full dissertations, you can guarantee we have a service perfectly matched to your needs. When that ingestion rate is not possible, practical or sufficiently ergogenic, some athletes might tolerate body water losses amounting to 2% without significant risk to physical well-being or performance in cold environment (e.g. POCARI SWEAT powder has various outstanding advantages such as convenience, being suitable for traveling or transporting by plane, and trekking with a compact size that fits in your hand. A person's acclimation to heat and humidity, along with their speed, body weight and even their genes all influence their sweat rate. Pocari Sweat tidak mengandung pengawet dan tidak menggunakan pemanis buatan, tidak mengandung soda ataupun kafein, sehingga tidak menimbulkan iritasi lambung ataupun fketagihan, rendah kalori, sehingga tidak menyebabkan kegemukan. All they needed was a name and a logo. a Quadsimia website proudly made in Upstate NY. The result of that inspiration is a rehydration beverage called POCARI SWEAT ION WATER. Pocari Sweat can be found in most convenience stores and supermarkets in Japan. Sports drinks contain minerals like sodium and potassium, which are lost during sweating. In contrast, hyperhydration or over-drinking before, during, and after endurance events may cause Na+ depletion and may lead to hyponatremia. [13][14], The company also has done extensive advertising through anime. It didnt have Cokes dark coloring and signature sweet fizz. These results show that drinking a carbohydrate-electrolyte solution improves endurance running capacity during prolonged intermittent exercise. Nicholas et al (1995), examined the effects of a 6.9% carbohydrate-electrolyte drink on performance during intermittent, high-intensity shuttle running designed to replicate the activity pattern of stop-and-go sports. Brands: Pocari Sweat. For instance, in 2020, Otsuka recruited virtual pop star Hatsune Miku as a brand ambassador ahead of the now-postponed Summer Olympics, to appeal to a new generation of young people. Dehydration prior to exercise leads to excess heat storage due to a reduction in sweat sensitivity when individuals were not allowed to drink fluids during exercise. Once it arrives, Pocari Sweat will be the first commercial product advertised on the Moon. The only valid method to determine total sweat electrolyte losses during exercise is the analysis of whole-body sweat. According to George et al (1998) the onset of fatigue during prolonged submaximal high-intensity exercise is associated with (a) reduction, if not depletion, of muscle glycogen, (b) reduction in blood glucose concentration, and (c) dehydration. Still, this alone does not mean . Pocari Sweat becomes the first non-alcoholic drink in Japan to hit a cumulative shipment value of over $1 billion. But you can replenish lost electrolytes in ways beyond drinking Gatorade. switching from healthful drinks. Athletes do not benefit by ingesting glycerol, amino acids or alleged precursors of neurotransmitter. However, when exercising in a hot environment (4308C), dehydration by 2% of body weight impairs absolute power production and predisposes individuals to heat injury. Or fastest delivery Fri, Feb 3. A November 2020 letter in the Journal of the American College of Cardiology investigated the relationship between the risk of cardiovascular disease and consuming sugary drinks and artificially sweetened drinks. Sodium the sweat at a much greater quantity than other electrolytes, per Sanford Health. It captivated Indonesian youngsters, says Stephanie Putri Fajar, an account director at Olrange. (Isabela et al, 2004). So, Pocari Sweat is a healthy drink that aids fast absorption and rehydration in the body because it contains components closely resembling those found in the body's natural fluids. Its important for rehydrating and maintaining fluid balance and muscle contractions, per the National Academy of Sports Medicine (NASM). When exercising for a significant period of time, your body needs fuel and hydration to keep going. By 1983, Gatorade held 86.5% of the sports beverage market in the United States. And, as Islam forbids alcohol, theres no Indonesian word for hangover, says Yoshihiro Bando, the president director of Otsukas Indonesian branch, in a 2015 YouTube video. POCARI SWEAT powder is a compact companion for you when your body needs to rehydrate quickly . This challenge can be called relaxing. To relax may be hard to do. For several years, the company handed out free samples at saunas and sporting events. The design of the POCARI SWEAT logo is a visual representation of the product's functionality. But what our science teacher didnt tell us in school is that body water is more than water, it is a combination of water and electrolytes or ions like sodium, chloride, potassium and magnesium. But then, working must not the only thing that they must do in the world. [11] Originally scheduled to launch on a SpaceX Falcon 9 rocket in October 2015,[12] it is currently booked on an Astrobotic Technology lander that will launch in 2023. Sodium plays a large role in regulating fluid balances in your body and conducting electrical impulses in the nervous system. Healthcare workers started recommending it to their patients to prevent dehydration, according to researchers from Telkom University in Indonesia. With an ion replenishment drink such as Pocari Sweat, not only do you quench your thirst, but you also provide your body with minerals that you have lost during your training. (Iman, 2001). The experiment was performed in the laboratory in two phases; phase 1 no supplementation, and phase 2 a 5 g per cent carbohydrate-electrolyte drink was given orally during exercise and a 12.5 g per cent carbohydrate-electrolyte drink during recovery. One must exert effort in exercising so that he or she can burn all the unwanted fats that he had. 2. Suitable hydration during training or competition will lead to enhanced performance, avoid resulting thermal stress, delay fatigue, and prevent injuries associated with dehydration and sweat loss. Another advantage is that Pocari Sweat keeps us hydrated longer. Drinking during competition or training is desirable compared with liquid ingestion before or after training or competition only. It was largely derived from the notion of what it is intended to supply to the drinker: all of the nutrients and electrolytes lost when sweating. road closures in huntsville, al today Likes. Just the right combination of sweetness, saltiness and abitof citrus-like after taste. Brand: Otsuka Pharmaceutical: weight: 0.88 Pounds: Form: Powder: Package information: Box: There are many different types of products that fall under the Gatorade brand. It was a risk engineered to catch the eye of curious consumers. anime promoting the drink as a way to prevent heat stroke.[15][16]. Another study done by Sergej & Sanja (2002) showed that fatigue during prolonged submaximal high intensity exercise is associated with a reduction, of muscle glycogen, a reduction in blood glucose concentration, and dehydration. This concept applies to the young adults who keep on working for themselves. Water is a lot cheaper than a sports drink, said Chan. The amount of POCARI SWEAT in the plastic bottle seems to be decreasing. Moreover, this surely gives you the best experience that you have even if you are working. They are focused on doing the things that they want. Break this into shorter sentences to describe one idea at time). Excess calories: The more ounces of sugary beverages a person has each day, the more calories they take in later in the day, per Harvard Health Publishing. pocari sweat advantages and disadvantages 08 Jun. While Gatorade has solidified its reputation as a sports drink, despite its clever messaging, not every person playing sports needs to drink Gatorade. Insulin sensitivity was measured by the hyperglycemic-hyperinsulinemic clamp technique combined with indirect calorimetry, and the rate of glycogen synthesis in muscle and the intramuscular glucose- 6-phosphate concentration were measured by carbon- 13 and phosphorus-31 nuclear magnetic resonance spectroscopy, respectively. Similarly, sugary drinks can cause your blood sugar to rise and fall quickly, which makes you feel hungry and leads to consuming more calories, per MassGeneral. The carbs in Gatorade gives you energy, but if you had a pre-workout meal, you likely don't need any extra carbs for at least 60 to 90 minutes. POCARI SWEAT is similar with the composition of body fluids that containing electrolytes. But, the brand, which turns 40 this year, is virtually unheard of in the West. That drink was called Pocari Sweat. Third, sodium intake had a negative impact on the fourth group where their heart rates were high during high intensity physical workouts and the stage of recovery. With a composition close to you body fluid, it is quickly absorbed and retained longer in your body. The exercise period brought about changes in the perceived pleasantness of the water, but had no effect on either of the sweet drinks. von | Jun 30, 2022 | what is ryan pace's salary | Jun 30, 2022 | what is ryan pace's salary and Pocari Sweat Team up to Help You Stay Hydrated", History of the development of Pocari Sweat, https://en.wikipedia.org/w/index.php?title=Pocari_Sweat&oldid=1140258208, Short description is different from Wikidata, Wikipedia indefinitely move-protected pages, Articles containing Japanese-language text, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 19 February 2023, at 06:45. Q On the powdered version of POCARI SWEAT, it says, "Do not use a metal container." What is the reason for this? The result of this study was (showed that) performance times were not different between the two trials (112.5 (23.3) and 110.2 (21.4) min for the P and CHO trials respectively; mean (SD)). Non-alcoholic carbonated beverages, such as Coca-Cola and Mitsuya Cider, and orange and apple juices dominated the domestic market, according to the Japan Soft Drink Association (JSDA). Q Can I drink hot POCARI SWEAT? www e timesheets ihss ca gov The main finding of this study provides further supportive evidence that soccer players should drink carbohydrate-electrolyte fluid throughout a game to help prevent deterioration in specific skill performance and improve recovery. It has a mild grapefruit flavor with little aftertaste. why did patrice o'neal leave the office; why do i keep smelling hairspray; giant ride control one auto mode; current fishing report: lake havasu In another study by Isabela et al, the participants who volunteered were twenty soccer players). Otsuka had also been producing IV solutions for hospitals since 1946. . During the base-line study, the mean (_SE) rate of muscle glycogen synthesis was 63_9 percent lower in the offspring of diabetic parents than in the normal subjects (P_0.001). Body fluid retention rate is 19% better than water. It is not so much a matter of quenching your thirst as doing it in a way that is beneficial to your body. Selain itu POCARI SWEAT aman karena tidak mengandung bahan tambahan seperti pemanis buatan, pengawet pewarna maupun soda. In conclusion if you often exercise outdoors and sweat a lot, then help yourself to a Pocari or Gatorade but not too many. duncan hines devils food cake brownies. 95 ($64.80 $64.80 /100 g) New (2) from $47.95 & FREE Shipping. Along with sports campaigns dubbed #SafeRunning and Born to Sweat, Olrange leveraged Japans pop culture to attract younger consumers. Hyponatremia, or low sodium levels, can cause nausea and vomiting, fatigue and muscle weakness, confusion and, in more severe cases, seizures and loss of consciousness. Early marketing campaigns focused on the dangers of dehydration. While ubiquity helps, Otsuka has worked hard to make the brand relevant, says Roy Larke, a marketing professor at the Waikato University in New Zealand. It's important to stay hydrated, especially while exercising.While drinking water can help you accomplish just that, drinking Gatorade can help as well. During Part B, the subjects were able to continue running longer when fed CHO (CHO = 8.9 1.5 min vs CON = 6.7 1.0 min; P < 0.05) (mean s.e.m.). "Pocari" was merely chosen for the word's cute, peppy sound (it means nothing) and "sweat" for its purpose of replenishing the water and electrolytes lost to perspiration. Blood samples were analyzed for hemoglobin, hematocrit, electrolytes, osmolality, urea nitrogen, creatinine and protein. Iman identifies in his study some physiological variables to the players long distances under the influence of high intensity accompanied by drinking of different types of liquids or no drink during the different times, as well as to identify differences on heart rate as an indicator of the efficiency of the heart when dealing with fluids between different times. hink twice before you reach for that Pocari Sweat the next time youre at 7-Eleven. Fortunately, there are ways to mix up a healthy sports drink without all the sugar. Required fields are marked *. HKDSE - Hong Kong Diploma of Secondary Education. When you exercise for more than an hour, drinking beverages that contain 13 to 19 grams of carbs per 8-ounce serving helps boost your endurance, according to the American College of Sports Medicine (ACSM). The drink itself is a non-carbonated 'ion supply drink' most commonly used after exercise to hydrate, however it's also popular as a general soft drink. But in Japan in the 1970s, sports drinks were uncharted territory. Some brands are designed specifically for the convenience store market, so they have a three-to-six month lifespan for a particular recipe, but Pocari Sweat isnt like that, says Larke, who is also the editor of intelligence website JapanConsuming. If you're a heavy sweater and are working out for long periods of time, you may be interested in getting the benefits of Gatorade without as many drawbacks. Carbohydrate and electrolyte balance keeps low heart rate as well as low blood lactate level during exercise. Symptoms of low chloride, or hypochloremia, may include high levels of sodium in your blood and dehydration, per the U.S. National Library of Medicine. How To Regain Lost Energy? Study by Grandjean et al, (2000) was in examining the effect of various combinations of beverages on hydration status in healthy free-living adult males. The most important devices and tools that were used in this study were: body weight medical apparatus, treadmill, ECG, and clock radio with a belt (to measure and monitor the heart rate). All work is written to order. Can you get diabetes if you consume too much POCARI SWEAT? Q The amount of POCARI SWEAT in the plastic bottle seems to be decreasing. Otsuka starts exporting Pocari Sweat to its first overseas markets in Hong Kong and Taiwan. According to Neil (2007) the water or fluid important to the maintenance of sweat rates, especially in the heat, is extremely important for temperature regulation. revlon flex conditioner review; is frankenstein 1931 movie public domain heart rate) and anaerobic performance (maintaining max. Pocari Sweat ( Japanese: , Pokari Suetto) is a Japanese sports drink, manufactured by Otsuka Pharmaceutical. Dow Jones: The Dow Jones branded indices are proprietary to and are calculated, distributed and marketed by DJI Opco, a subsidiary of S&P Dow Jones Indices LLC and have been licensed for use to S&P Opco, LLC and CNN. Young people tend to work more because of the ideas that they have in mind. Consumption of carbohydrate or fat will increase metabolic rate by 5% of total energy consumed, while a meal consisting of only protein may increase metabolic rate as much as 25%. On each occasion, they completed 75 min exercise, comprising of five 15-min periods of intermittent running, consisting of sprinting, interspersed with periods of jogging and walking (Part A), followed by intermittent running to fatigue (Part B). Note that Gatorade sports drinks are fat-free, which is why the table below does not include the macronutrient. The first part of its name was chosen for its sound. ; ; Sports drinks might have more flavour than plain old water, but diet experts say you shouldnt drink them if you dont do exercise. Basal and stimulated insulin secretion was higher in the offspring than the normal subjects and was not altered by the exercise training program. Like. The present study examined the effects of ingestion of water and two dilute glucose-electrolyte drinks on exercise performance and on cardiovascular and metabolic responses to exercise. Create flashcards for FREE and quiz yourself with an interactive flipper. pocari sweat advantages and disadvantages. In 2018, Olrange launched a series of online videos dubbed the most kawaii (cute) web series in Indonesia featuring Haruka Nakagawa and Yukari Sasou, two Japanese Pocari Sweat ambassadors and celebrities popular in Indonesia. Want more inspiration? These consistent and wide ranging improvements in performance are interpreted as reflecting the effects of the combination of ingredients. Or fastest delivery Today . Ingestion of other substances during exercise, with the possible exception of caffeine, is discouraged. All times are ET. Advantages and Disadvantages of Owning a Home Before buying a home, it's important to consider how the purchase will affect your finances and lifestyle. Dehydration has been proposed to decrease lactic acid buffering ability of the body. They wanted a drink with properties similar to sweat that could hydrate people whatever they were doing. They concluded that the less sugary version went better with exercise. Week 03 - Pocari Summer. Similarly, complete restoration of body fluids during exercise by forced water intake equal to fluid lost during exercise results in uncompromised cardiovascular function, indicated by cardiac output, stroke volume, and heart rate, and temperature regulation. In 1982, it was exported overseas for the first time, to Hong Kong and Taiwan, followed the next year by Singapore, Bahrain, Oman and Saudi Arabia. Several studies have confirmed that performance will be impaired when athletes are dehydrated. Here are some tips on how to gain more energy. In Indonesia, people take showers instead of baths. Caffeinated CES did not enhance free fatty acid availability, ruling out the fact that performance improvement resulted from enhanced fat oxidation. All of them vie for coveted space in the nations convenience stores and roughly 5 million vending machines, says Kai, the JSDA spokeswoman. Nowadays, people are so active when it comes to doing things. [2] According to Pun, too much sugar can lead to a lot of health problems. In conclusion(? Thanks for the info. Sodium: Sodium is one of the major electrolytes found in Gatorade as well as other sports drinks. An icon of faux nostalgia. According to Gianluca et al (1996) Insulin resistance in the offspring of parents with non- insulin-dependent diabetes mellitus (NIDDM) is the best predictor of development of the disease and probably plays an important part in its pathogenesis. Study for free with our range of university lectures! pocari sweat advantages and disadvantages. Back in the laboratory, he and a team of researchers had discovered that the concentration of sweat was different for people doing sport compared to those just going about their day. The results suggest that the ingestion of glucose-electrolyte drinks can improve exercise performance even when the amount of added glucose is small, and that performance may also be enhanced, albeit to a lesser degree, by ingestion of water.