England and Wales company registration number 2008885. (ignoring that it evens out and you have the advantage on the hills but lets ignore that because its all about you and you should always podium in every race in your life, because mommy told you that you were special and big mean Zwift is making you work so hard on the flats). The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. I was wondering is it possible to get the graph at the bottom of the screen that shows youre power and other stuff on a normal ride and not doing a FTP test or workout. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. This is especially true if you are trying to ride with riders you possibly know locally or otherwise. I have been cycling since I was a kid and now close to 50. Ugh! Their hr should also correspond, which they often dont. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.). Thats hilarious. Check out this FAQ for some of our frequently asked questions: Q:&. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. Tough to recover after attacks in a race when youre always near maxing out. You'll receive a four-digit code, which you'll then have to add to your. Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. I would say 1kg or more is more normal. Im curious to see this summer if I can do the numbers outdoors as I push out on Zwift but I cant even think of a road to use for 30 mins without stop signs, pot holes, lots of traffic, etc. I may try it just to see what difference it makes. Future Publishing Limited Quay House, The Ambury, The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Currently trying to convince a friend who is new to Zwift not to reverse weight dope. My best race results as a Zwift B are on flatter routes, and I find my watts per kilo are consistently lower than most of the riders around me. In IRL there is a double draft. Why we are treating this differently from actual racing? I have a Withings scale and in the Zwift Settings, it shows up as connected. would that be cheating then ? The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. IRL if your weight is 85kg, itll take you longer to climb the Ventoux than if your weight is 65. A recent Crit City A Race is a very good example of this: I finished in the front pack, sprinting it out for 9th place. ), So what is reverse weight doping? As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Conserving energy is a key part of successful bike racing. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. She can crank but her w/kg is low. See how you can support Zwift Insider! Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. As soon as there is a single bit of flat cheerio! Ill remain skeptical until I see some actual changes. I wont do and will rather try my very best to compete with the As. They are not, and never were, skill classes of any kind (ie. The default position is midway between "Off" and "Max," or 50 percent of the grade resistance you'd find while riding the same grade of hill in the real world. Some weight dopers are obvious and blatant other times its much less egregious. I put my real weight 95% of the time. If you are on the lighter side, try picking some climbing races. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. That a cat rider may win a d race but on zwiftpower they will be DQd for not riding an A race. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! It just makes a mockery of the whole system. If its not done during a competitive Zwift event, I dont see it as a problem. Then save your ride and log out. Zwift now allows for hiding Zwift automatically connects If you don't own power meter pedals, Zwift's non-contract pricing for a Zwift cycling membership is $15 . Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. I did on one and second on the other. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. My solution would make everyones chances equal, while yours would strongly favor heavy riders. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. A great challenge for those looking for those training gains. Zwift How-to: Choose Your Cycling Race Category We are taking an iterative approach to the ongoing upgrades to the back end of the site. Racing on the Zwift virtual platform has only increased, with the professionals getting in on the act, too, via the Zwift Tour for All, the Virtual Tour of the Gila, and e-races organised by Team Ineos. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. There's a forum, too, so that users can discuss ongoing race series, find out about upcoming events and have any queries answered and problems solved. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. Now I know it is a thing. If you gave the power, it will come out. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. why because of weight, not power. Contribute a post, shop through us, make a donation, advertise on this site. If people want to cheat, they will and can do so in any uncontrolled situation. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Its ridiculous. Well, imagine youre a strong C racer. Some big Zwift races have specific rulesets, etc. Absolutely impossible. Id say physics does! Launch Zwift and go to the Menu. for example,Read more . Since we know that lighter weight=higher virtual speed, this is a very easy way to cheat the system on Zwift. Congratulations John on your retirement and Zwift is a great retirement present. I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. Contribute a post, shop through us, make a donation, advertise on this site. But It doesnt mean that that person is going to be the person riding the bike on the trainer during the race does it. I currently use the Garmin Smart Scale so I may invest in the Withings scale. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Keep writing this sort of thing. I got my 100kph badge on the Bologna course. Fact ! Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. Monthly weigh ins arent perfect but they are better than no weigh ins. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. indispensabile essere sinceri nel dichiarare il proprio peso , per se stessi e per il rispetto degli altri . Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. Garmin sets your zones based on your maximum heart rate, while Zwift defines it as 76 to 90 percent of your Functional Threshold Power (FTP), which is the highest power you can sustain for 20 . The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. Thats the reason why a results category would be more interesting like Erics suggested in his topic. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. I have been light and I have been heavy. Zwift essentially encourages people to be less than truthful about their weight. I dont think so. I am about to hit the four year mark on Zwift. As such, we have agreed to pause this change while we develop tools that deliver greater transparency to Zwift racing while promoting wellness. How doRead more . In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. Why not ride to your strengths? Otherwise I stand by my comment. Cheapest Zwift setup: Everything to help you onto Zwift for the first time But for most riders watts per kilo rules the day, determining which category you race in Zwift. Im in the same boat. My weight is showing orange everytime. How To Change FTP On Zwift - The Cycling Point This covers name changes as well as weight/height changes during an event. Or weight bonuses for completing events that last for a set amount of days or even hours. Maybe with a KICKR Climb it might be possible. Zwift power usually looks at numbers vs the category race he entered. Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. As a Triathlete, I have a different perspective when racing and riding on Zwift because the vast majority of Zwifters (according to Zwift and Strava) are only cycling; whereas Im also training by Running and Swimming. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Why no monitoring on this? ZwiftPower Height & Weight Changes Postponed | Zwift Insider Everything you need to know about the third-party Zwift results and analysis website. Heavy riders not only have a huge advantage on down slopes (the steeper the more advantage); they also have an advantage on the flats; its only when it gets to above 5%+ you can start to break a heavier rider. MyRead more . Theres also fitnesssyncer.com that is free up to 4 sync services. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Mate youre a legend. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? I have just accepted that at my height I will always be heavier than the average cyclist. In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. It's a real community hub. As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. However, I was able to navigate to the settings page by doing the following. Two months ago he had a magic weight loss on zwift. I now know of over 20 category D zwift users that have said theyre not going to bother with the Zwift races anymore. Zwift should take accountability for what matters most to start with and thats the cheaters. Sure, easy! Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. Im more concerned about the guy who finished 5th with 144bpm. I started started zwift four months ago as a retirement present to myself. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. Unless a youth rider, height is generally going to remain the same. As Ive posted elsewhere, I like having weight available at my fingertips so I can use it to plan the TTT rotation (I like going heavy/light/heavy/light to avoid the big guys pulling away on flats/descents or the little guys pulling away on climbs, plus one category of rider tends to get exhausted on any given route if I plan my pull times incorrectly, so its nice not having 2 people in a row suddenly need to skip a pull). how do i change my weight on zwift power - lakenlooks.com ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. All this makes me laugh. I understand if someone has a banner day or just bumped up out of upper C to lower B. nothing more. Why can we just all race together and the fastest person wins? I dont mind the low HRs but the low power and high w/kg really irk me! This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. Im new to Zwift and its racing and what I like notice is how well I do compared to theRead more , This is not just about cheating. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. Just short of my 68th birthday I still dont see any point in cheating. Or are you looking for a participation trophy on every race as well? Youre having fun winning (or nearly winning) C races! Last week I did the prl full and Uber pretzel and tried to get #1 by weight on those segments. If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. In order to ride with him I have to drop my weight to allow me to keep up. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Just like the CEO promised us rowing years ago, right? Stick a few more kgs on to stop you getting upgraded, would that get you a ban? Too light and watts go down as does watts per kilo. My IRL time and my Zwift time are almost the same. Would depend entirely upon the bike geometry, how much weight is over the front wheel and how much over the back. I recently won a C race, but it didnt feel like winning as I knew there were 2 categories faster. I lost some weight during these few months and gained on FTP Now facing going to C and not getting any good results within the category, Eric, thanks for bringing this to light. In spectacular and shocking fashion. I think that point based system is an improvement, but it doesnt address the weight issue. As a low to mid-cat rider, ImRead more . IRL I am 85kgs and cant pretend to be 65kgs. How I got faster in Triathlon | Medium Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). Would achieve the same thing. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. Changing weight - ZwiftPower Community - Zwift Forums Though our intent is to protect potentially vulnerable users by removing labels that can trigger unhealthy behaviour What are they trying to protect? Is it doping though? If it is.. someone must be able to point me to the rule where it says that it is forbidden..? Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. It would be easy to deny it was intentional. I have heard women admit on social rides that their zwift weight is their goal weightRead more . Why dont you start self-regulating then? I mean youve both got a point. Youd think theyd be the same but when Zwift and Strava dont even agree on stats for the same ride, Ill take any other comparisons with a big pinch of salt. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . Using your Mac or PC, you can do it online on the Zwift website. Ive been on a mission to get back to my racing weight in 2020. That is pretty low compared to most people on zwiftpower. ZwiftPower FAQ - Zwift Support The issues with e-racing remain the same, and largely ignored for years now. Now you'll have to head over to ZwiftPower.com and register there. Zwift is full of cheaters and thats not going to change now. But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. The categories are the cycling equivalent to weight classes in boxing. Your voice is important to us. If other people want to obsess about my weight thats up to them but I wont. If you set your weight high enough that you fail to do well you will drop in the categories. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. I dont care anyway. Then weigh yourself, and open Zwift, and see if it reflects the change. Reverse Weight Doping, Efficiency, and Race Categories on Zwift The categories currently used in most Zwift events are based on your FTP watts per kilo- that is, your FTP in watts, divided by your weight in kilograms. Im a heavy rider at 102kgs and 193cm tall I once reverse doped my weight at the top of the radio tower to try and achieve the 100km/HR badge It had the opposite effect in that I was actually slower than when descending at my actual weight lol I dont race other than against myself so Ive never weight doped as such My observations recently however have created an awareness of how many stick insects ride bikes on zwift . My power to weight is decent at about 4w/kg. Keep answering that question and youll keep most people on side. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . BA1 1UA. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. Level 50. Thanks Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race. Nekkid and I only update my weight in zwift if it moves more than a KG. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Note how he wins races while his max HR is around 30 beats below his maximum. Have you considered drinking during a race? Race them if you want, but Rides like Tour de Zwift are not based on rider category, they are based on distance.