Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? The Passionate Sam Long - Slowtwitch.com Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Slowtwitch: Yo Yo Yo Sam. 17years Military Experience with Regular and TA Units. In effect this means I have decreased some of the base miles on the bike in order to bring the other 3 up. Sam Long: Q&A with Tri Club San Diego - Babbittville Bolton, an intelligent, masterful student of the sport, said he looked at the proposed race schedule and soon realized, it would be very hard to do all of these races well., He said: Sam is younghe wants it all and he wants it all right now, so giving him more of a singular focus is beneficial for him. Byron Bay based Reed is coaching the Sydneysider Appleton via . You can unsubscribe at any time. At the 70.3 worlds he got that weird penalty. But a period of rest and recuperation is now on the cards for him. Lock Haven and Clarion have three finalists. Sam: The Collins Cup was a great event to build up the sport. Slowtwitch approved IT Band rehab? How are you liking the new Speed Concept, and how does it benefit you as a competitor? In 2021, Long won both Ironman 70.3 Boulder and the full-length Ironman Coeur d'Alene, and finished second at the Ironman 70.3 World Championships in St. George. Coaches & Ambassadors - Empire Tri Club - Empire Triathlon Club I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. Long doesnt hide his confidence. Sam Long: "Yes, I was hit by a car earlier today" - Triathlon Today Diving into your YouTube page, the thing that stands out is how honest and upfront you are. And my first high end mountain bike was a Gary Fisher, which was owned by Trek. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Among then was a sixth-place finish in his age group at the Ironman World Champs in 2015. Rob Slade joined 220 Triathlon as features editor in April 2021 and has a background in adventure sports, which he developed during his time as editor of Adventure Travel magazine. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. I also think that it is a terrible decision. And so Trek was what I wanted to be on. Not recovering IT Band Friction Syndrome!! He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. KIS Coaching | Coach Sam I have been swimming 5 quality swims a week. The other runs are either off the bike or standalone but all around 7-minute per mile pace. Learn about the new (and already world champion) Speed Concept. - Sam Long: "Yes, I was hit by a car earlier today" 3 Private Camp Days at CTS Locations. Sam Long, Carrie Lester Ace IRONMAN Coeur DAlene. That openness is pretty uncommon. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Long: Yeah, absolutely. [, Re: Sam Long coaching change [Triathletetoth] Trek is a team and brand youve had your eye on for a long time. Gustav is exceptional so it will take a lot. Hip Labrum Repair - How long did yours last? The gear you select and how you use it can mean big results--or bigger disappointment. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. And in signing with Trek, he says he is completing a lifelong dream. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. And then I started off on the Timex team in my early professional days, and they had a partnership with Trek, so I was actually riding a Speed Concept when I won my first ever races back in 2019. Long: I love the new Speed Concept, and the first thing I have to mention is the paint job. I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. ST: At your heigh of 193cm you are among the taller triathletes. I have two full Kickr setups with CLIMBS, HEADWINDS, a desk, and a TV for Zwift or to catch up on YouTube. '23 Continental Championships. But as his Mikael shifted his own athletic focus to triathlon, his coaching focus soon followed suit. PAMPLONA, Spain: Ez Abde's fine solo goal earned Osasuna a slim 1-0 Copa del Rey semifinal first leg win over . I was really focused on the swim, particularly at the start. Rudy Project | Sam Long | Pro Triathlete | Athlete Page [, Re: Sam Long coaching change [ericlambi] It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Sam Long | Trek Race Shop Thats the best front end Ive ever used because its just so aero and so easy to use. But we train 30 hours a week and a lot of those hours are alone on the bike. My first high end mountain bike was a Gary Fisher, which was owned by Trek. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. He is a USAT All American and member of Team USA AG Long Course Team. 03 Mar, 2023. About Sam Long - SAM LONG Organiser of the Iconic Scilly Swim Challenge. Its nice to have all the bikes and the indoor training room in the same place. His recent silver at Kona confirms this. In a lot of ways, its a status. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. Sam Long, at age 27, is the future of American long-distance racing. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. About Sam Long - SAM LONG The Numbers 2 IM WINs 2nd at 70.3 World Champs 8 70.3 Titles 17 IM's Completed 26 Years Old 365 Days a year of Adventure 253 Longest solo bike ride in a day 18 Age when completed my first IM 320 Avg Watts for an IM bike leg 2 Triplet brothers 500 Calories per hour in an IM Consumed When he wins, he shows his joy. When you have two athletes who are properly spaced, 12 m apart, then you would have to pass both athletes before you can move to the right.. My training will however ramp up in intensity as we get closer to the race. But I wasnt starting fast enough and I wasnt then making the group, and then the group was working together. He has had a string of immature decisions in 2022. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. Youre an icon if you can ride for Trek. For access to all of our training, gear, and race coverage, plus exclusive training plans, FinisherPix photos, event discounts, and GPS apps, Triathlon News & Notes: What You Missed in February 2023 Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Slowtwitch approved IT Band rehab? Unlimited Training Plan Adjustments. Is swimming safe? So just that output of energy for me right before a race was an important thing to minimize. 15 Apr 2021. Being based in Boulder, Colorado, he grew up playing a huge. How long to recover from a calf heart attack. Trying to bring the Kona World Championship back to home soil. Collins Cup Press Conference: emotional Sam Long - Triathlon Today ST: You had a very strong 2021 season with many good results. Longs results suggest that his approach is working. I remember my first bike being a Trek. If I say, 'Oh, I'm gonna do this,' and then I put it out in the world, it's like I damn well better do that. Top image credit: Michael Reaves/Getty Images. '23 Continental Cups. Lock Haven leads MAC Championships with three finalists, ahead of For me the length of the top tube has been quite nice. The BIG Unit, Sam Long has joined forces with Endure IQ Coach Dr Dan Plews for the 2023 Season and beyond!" New Zealander Plews of course is now best known as the coach who guided Chelsea Sodaro to the IRONMAN World Championship last October, just 18 months after the birth of her first child. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. At times social media and YouTube is hard to get all the right details to come together. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had., That race really gave me confidence in my own abilities. I am licensed to practice law in Ohio, Illinois, Tennessee and as house counsel in Florida and can waive into the Bar of most states. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Unlimited Coach Communication Via Phone / Video / Email / Text. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. This meant I had to do a lot of surging to get rid of Freeloaders. And though his open-book policy is partly a function of his personality, it also helps him on race days. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. I had to pass several large groups of riders, and everyone tried to get a free ride! Not to mention the COVID19 pandemic, a Mt. I didnt care one bit what anyone else was doing. We can't wait to watch him take on the world in 2022. I put the races so you can verify. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. The other 3 are just aerobic miles. Sam Morgan | Triathlon Coach | TrainingPeaks He finishes first in his age group and 12th among the pros. Sam Long is finding his legs on the new Trek Speed Concept. We can do it after, and then I focused on myself. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Coaching change for Sam Long as he takes destiny into own hands Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. Affectionately known as the Big Unit due to his 6ft 4in stature, Sam Longs entry into triathlon was far from a conventional one. I just really hope he doesn't start coaching himself. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Athletes - Zoot Sports Long wears his heart on his sleeve. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. He should find a swim coach and learn how to swim. - Collins Cup Press Conference: emotional Sam Long takes the stage to . Its turned into some of both. Hip Labrum Repair - How long did yours last? ST: Talk about your training and how a typical week is structured in terms of what you do right now? Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. We can do it after, and then I focused on myself. ST: A dessert every day? The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. 2023 World Triathlon Para Cup Abu Dhabi. During a lifting session not long ago, Dodge inquired about a lone, fresh tattoo he had spotted on the side of Sam's rib cage. !Then I like to have some type of ice cream or pastry after dinner as well. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. Triplet. I should clarify, it really depends on the course as to how much of an effect it can have. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. I just did what I was capable of and got the result that was needed. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Date of birth. Are there any other guys at the top that are self coached? Sports Hernia/Inguinal Disruption Surgery. I tried to see if I could maximize my position and find more benefits through professionalized bike fits. Endurance Lives Here. So, I appreciate you having me on. Oops, am I supposed to say that? And my first high end mountain bike was a Gary Fisher, which was owned by Trek. I think I meant a dessert after every meal. 2023 Football Roster - Colorado Mesa University Athletics The One Subscription to Fuel All Your Adventures. Damn. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship I didnt feel like, Oh, I need other people in the race. It wasnt like I have to draft in order to achieve a result, or I have to have a day thats beyond what Im capable of. Long is amped for the opportunity to join Trek -- an American racing for an American brand. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. Sam Cardona. I am a man of routine so tend to eat the same foods. If you think I like dessert - you should see my girlfriend! Thanks! Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. in Physiology & Pschology. [With] swimming I guess you could say youre staring at a black line, but Ive learned to have quite a passion for finding cool pools in all parts of the world.. When youve got eyes on you, you feel like being vulnerable is a weakness. ST: Is there anything else we should now? Sam Long coaching change (Page 5): Triathlon Forum: Slowtwitch Forums Tweets. Triathlete Magazine on Twitter: "- Winter Triathlon National Champs I normally dont really feel like I need to tell people my goals. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. Seven-month-old Rose, Pippa's third child with her husband, financier James . FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Maybe he and Lionel can coach each other since theyre in the same city . [, Re: Sam Long coaching change [Diabolo] 175 Following. B.A. I love the new Speed Concept, and the first thing I have to mention is the paint job. After much testing, though I discovered my saddle height and offset from the bottom bracket just cant be changedover thousands of miles, Ive built my body to have this be the most efficient and powerful position. PDF Pose Method Of Triathlon Techniques Become The Be Christopher McDougall How would you rate that season? Slideshow I went hard and its about making sure my maximum in 2022 is more than in 2021. While Long admits, even with the financial incentives not to race in Hawaii, it was still a tough choice, he acknowledges this is a smart, considered decision that will more than likely pay off for him in the longer termand also pave the way for more pros to follow his lead. Sam Long: Stealing my punch line. He has already changed the sport with his big personality which brings a new and infectious enthusiasm to triathlon. I feel everyone is always supposed to say I had more left in the tank, or I would have gone harder if it was closer At the end of the day, its racing, and everyone is going hard! Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. Dinner switches every day. 03 Mar, 2023. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Its meant to be my bike. PTO's Recent Changes: Who Do They Benefit? Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Daily Workout & File Analysis. samgolong.com Joined February 2018. An Instagram post read: The BIG news is out! Everything has been super-structured, disciplined and focussed. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. And man, I tell you, I go back and forth between the two. After a disappointing (by his standards) swim and finish at Collins Cup in August, he dedicated himself to improving his race starts and finished second at the Ironman 70.3 World Championship in St. George last September. go tubeless they said it will be fun they said. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Long: I remember my first bike being a Trek. I can go on about this topic. I think I may need to work out more.Sam: At least one every day. Illiac Artery Endofibrosis - I've got it. Sam came second in the (second) 2022 Ironman World Championships in Kona, Hawaii, breaking the bike course record.